How to Make Your Own Supplements in 7 Steps

While it may seem intimidating, the ability to make your own vitamin pills and supplements can actually be more affordable in the long run. Whether your goal is to create your own supplements or create your own supplement brand, this guide is your go-to.

7 Steps for Making Your Own Supplements

No guide on how to make your own supplements would be complete without a comprehensive list of relevant steps. This section will provide a step-by-step outline so you can get started.

1. Research and Identify Key Ingredients

When it comes to understanding how to make your own supplements, the first step is to research and identify key ingredients. At this point, it is important to understand the concept of bioavailability. This concept measures how much of an essential nutrient can be absorbed into the body.

Different compounds are available in different forms, with each form having its own bioavailability. Before you choose what to include in your supplements, make sure to research each form to decide which has the appropriate bioavailability for your intentions. You’ll also need to know how all of the ingredients will interact with one another and whether there are potential side effects.

2. Source High-Quality Ingredients

Knowing how to make your own supplements in an effective way means purchasing high-quality ingredients from trusted sources. This approach is always better than purchasing the cheapest ingredients and generally results in more effective supplements.

Sourcing inadequate ingredients means your supplements will not achieve the desired effects. When deciding on ingredients, be on the lookout for organic, non-GMO ingredients that are subjected to third-party testing.

3. Calculate Proper Dosages

The form and dosage of your supplement are paramount to its effectiveness. Specific forms and dosages will yield different results than others. This is why it is important to keep your desired results in mind, then calibrate your supplements to make those results achievable. Calculating the proper dosage helps keep your supplements safe for consumption and allows you to ascertain precise information to include on the packaging. 

When calculating dosages, make sure to follow the recommended daily allowances and adhere to therapeutic guidelines. Proper calculation is essential in regard to preventing overdoses and underdoses, which can harm your customers and place your business at risk. 

4. Choose Supplement Delivery Forms

How you deliver the supplement should not be relegated to an afterthought. For example, capsules are easier to swallow than tablets, but you can potentially fit a higher dose into a tablet than you might be able to with a capsule. 

Powders are ideal if someone has difficulty swallowing pills, but the dose might not be as consistent. Liquids are a great all-purpose option that’s easy to ingest, but it’s also easier to taste bitter or unpleasant flavors.

The delivery method might also depend on the ingredients in the supplement. For example, vitamin C, iron and B vitamins all have recommended doses small enough that you can fit them neatly in any form. 

And if you have ingredients with a short shelf life, you’ll need to avoid delivering them via liquid if you want to store your supplement for any length of time.

5. Prepare and Mix Ingredients

After you have your ingredients and mode of delivery chosen, it is time to prepare the ingredients. Depending on the supplement delivery form you choose, you will need to engage in the following preparation activities:

  • Weighing the ingredients
  • Blending the ingredients to achieve the desired results
  • Grinding the ingredients
  • Encapsulating the ingredients into your capsule of choice

The steps you take to prepare and mix will depend on what you want to get out of your supplements. 

6. Storage and Shelf Life

Maintaining the potency and effectiveness of your supplements necessitates proper storage on your part. Because you will be filling orders as they are placed, it can be difficult to predict how long a supplement will sit on the shelf. This is why proper storage techniques are essential. 

Whatever approach you take will depend on the ingredients, so make sure to thoroughly research the storage needs of all ingredients included in the supplement.

7. Monitor and Evaluate

Monitoring and evaluating your supplements is essential to keeping your customers safe. This involves creating a list of all the supplements you make. 

When writing the list, make sure to log a list of all ingredients, dosages and any effects you observe. Make sure to store these records in a place where you can easily access them. 

When testing your ingredients, it is imperative to self-monitor the results and take note of any changes in well-being.

How to Sell Your Own Supplements 

If you are looking for a fast, efficient and convenient way to sell your own supplements, consider partnering with Print Bind Ship. 

In addition to packaging and shipping your supplements, Print Bind Ship can also help with Food and Drug Administration (FDA) approval, which will save you a lot of time and headaches. This will give you more time to focus on testing your supplements and developing new products.

See Success with Your Supplements

Now that you know how to make your own supplements, don’t leave the efficacy of your business to chance if you plan on selling them. The safe move is to partner with a trusted and reliable liquid supplement manufacturer.

And when it’s time to ship your supplement, turn to Print Bind Ship’s Mail Genius platform. This way, you can send follow-ups to your web traffic with custom notes and swag. You can also use this option to print “handwritten” thank-you notes with every order. Get started with our easy-to-use platform today!


How can I ensure that my supplements are safe to consume?

The best way to create supplements that are safe to consume is to source high-quality ingredients from trusted sources, research how those ingredients will interact together, and test them to ensure any side effects are noted.

Is it difficult to make your own supplements?

Making your own supplements can be challenging, but it is also very rewarding. You can make the process easier on yourself by partnering with a trusted company like Print Bind Ship to handle all your packaging and shipping needs as well as FDA approval.

What are some tools and equipment I need for making supplements?

If you are encapsulating your supplements, you will need a capsule filler. You may also need a scale and grinder, but that depends on your ingredients.